Muito treino e foco na dieta. Peso oscilando muito dia a dia
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2153 kcal
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Fat: 84.42g | Prot: 226.36g | Carb: 121.01g.
Breakfast: Abacate, Ovo Cozido. Lunch: Batata Doce Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Omelete ou Ovos Mexidos, Omelete, Patinho, Macarrão de Trigo Integral. Snacks/Other: Body Action 100% Whey Protein, Body Action BCAA, Max Titanium L-Glutamina. more...
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3008 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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