Weigh In record (no journal entry) for 28 May 2023
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155.4 lb
Lost so far: 23.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2967 kcal
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Fat: 154.15g | Prot: 92.80g | Carb: 289.90g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Strawberry Pie Filling, Costco Cheesecake. Lunch: Clif Bar Mini - Chocolate Chip, Sunshine Cheez-It Original Snack Crackers. Dinner: Aunt Millie's Hearth Whole Grain Hamburger Buns, Heinz Tomato Ketchup, Member's Mark Angus Beef & Beef Patties, Kraft Light Mayonnaise, Ore-Ida Golden Crinkles French Fried Potatoes, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Kroger Spicy California Roll, Costco Cheesecake, Meijer Peach Pie Filling. more...
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gaining 4.2 lb a week
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