Weigh In record (no journal entry) for 29 May 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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679 kcal
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Fat: 32.45g | Prot: 44.69g | Carb: 46.92g.
Breakfast: Добров Сардельки Свиные, Лаваш Тонкий, Вареное Яйцо. Lunch: Шпинат, Куриное Филе Вареное, Огурец (без Кожуры), Сваренное Вкрутую Яйцо. Snacks/Other: Галя Балувана Блины с Творогом . more...
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gaining 1.5 lb a week
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