Weigh In record (no journal entry) for 28 May 2023
|
157.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2023:
|
1092 kcal
|
Fat: 27.73g | Prot: 53.10g | Carb: 146.97g.
Breakfast: Dried Fruit Mixture, Mangos , Almond Milk, Coffee. Lunch: Cooked Yellow Corn (from Frozen), Swiss Chalet Chicken Pot Pie. Dinner: Cooked Carrots, Zucchini , Our Finest Teriyaki Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Whiskey. more...
|
|
1929 kcal
|
Activities & Exercise:
Working - 2 hours, Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 20 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|