|
Langzaam maar gestaag
|
172.4 lb
Lost so far: 59.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2023:
|
1499 kcal
|
Fat: 24.66g | Prot: 85.43g | Carb: 227.71g.
Breakfast: AH Blauwe Bessen Diepvries, AH Muesli Fruit, AH Magere Franse Kwark. Lunch: Aardbeien, AH Magere Franse Kwark, AH Muesli Fruit. Dinner: Jumbo Groene Pesto, AH Vegetarische Kipstukjes, Grand'Italia Fusilli. Snacks/Other: Wasa Vezelrijk Cracker, Banaan, Nestlé Pirulo Frutti. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Closethealthy's weight history
|