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59.4
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131.0 lb
Lost so far: 19.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1001 kcal
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Fat: 33.47g | Prot: 40.18g | Carb: 143.25g.
Breakfast: Susamlı Simit, Ceviz, Siyah Zeytin, Karpuz. Dinner: Yeşil Yapraklı Marul, Marul, Soğan veya Taze Soğan, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Izgara Köfte. Snacks/Other: Kaju, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Fındık, Freşa Çilekli Soda. more...
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losing 5.4 lb a week
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