Weigh In record (no journal entry) for 27 May 2023
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217.0 lb
Lost so far: 18.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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85 kcal
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Fat: 6.09g | Prot: 2.57g | Carb: 2.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 5.6 lb a week
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