Weigh In record (no journal entry) for 27 May 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1160 kcal
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Fat: 70.12g | Prot: 80.21g | Carb: 54.54g.
Breakfast: Kahve (Demlenmiş), Sütaş Yarım Yağlı Süt , Bağdat Pul Biber, Yumurta, Maydanoz, Tereyağı, Sütaş Eski Kaşar. Lunch: Tavuklu Sezar Salata, İçim Ayran. Dinner: Çilek. more...
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gaining 1.7 lb a week
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sevmuskuz's weight history
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