Weigh In record (no journal entry) for 20 July 2011
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115.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1188 kcal
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Fat: 23.35g | Prot: 49.68g | Carb: 213.92g.
Breakfast: nestle, auchan, Unsweetened Soya Milk, apple, water. Lunch: Potatoes (Flesh, Without Salt, Boiled), Water, green beans, ketchup, fish stick. Dinner: turkey breast meat, water, orange, cheese, whole wheat bread. Snacks/Other: weight watchers fruit yogurt, apple, lu. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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