's avonds
|
109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2015:
|
231 kcal
|
Fat: 6.56g | Prot: 24.93g | Carb: 16.57g.
Breakfast: Lidl Magere Yoghurt, Master Crumble Multifrucht Müsli. Lunch: Twinkelz Hagelslag Puur, Bruin Bolletje. Dinner: Kogelbiefstuk (Mager, 0 cm Vet), Sperziebonen. Snacks/Other: Haribo Bananas. more...
|
|
2182 kcal
|
Activities & Exercise:
Reading - 20 minutes, Studying - 50 minutes, Judo - 2 hours, Abdominal (Sit Ups) - 3 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|