Weigh In record (no journal entry) for 26 May 2023
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1271 kcal
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Fat: 33.96g | Prot: 73.20g | Carb: 163.46g.
Breakfast: Ovo Mal Cozido. Lunch: Kodilar Grão-de-Bico , Salada Crua, Contra-filé, Torta de Legumes, Arroz Branco (Cozido). Dinner: Sopa de Ervilha. Snacks/Other: Queensberry Geléia de Framboesa, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Café Brasileiro Café com Açúcar, Sadia Peito de Peru Light, Boa Nata Queijo Minas Padrão, Flocos de Milho, Pipoca. more...
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losing 2.3 lb a week
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