Weigh In record (no journal entry) for 26 May 2023
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132.5 lb
Lost so far: 17.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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823 kcal
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Fat: 28.47g | Prot: 57.00g | Carb: 86.75g.
Dinner: Migros Közlenmiş Biber, Leblebi, Fırında Patates, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Fındık, Sütlü Kahve. more...
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3202 kcal
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Activities & Exercise:
Exercise Machine - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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_sarisekerr's weight history
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