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💪💪💪💪👌👌👌👌
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267.4 lb
Lost so far: 16.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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2221 kcal
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Fat: 125.32g | Prot: 105.71g | Carb: 158.92g.
Breakfast: Wahid Kofteballetjes, Itza Dürüm Wraps, AH Chocomelk Light, Optimel Yoghurt Bosvruchten. Lunch: AH Volle Yoghurt, Alesto Pistache Mix, Suiker. Dinner: Efepasa Sucuk, AH Koolhydraatarm Brood Meergranen. Snacks/Other: Gedroogde Vijgen, Merci Chocolade, Snickers Ice Cream Creamy Peanut Butter, Gwoon Extra Puur Chocolade. more...
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losing 3.1 lb a week
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