brian2867's Journal, 26 May 2023

132.3 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 11.15g | Prot: 66.44g | Carb: 201.75g.   Lunch: 배추겉절이, 잡곡밥, 코스트코 수지스 그릴드 닭가슴살. Dinner: 마늘쫑볶음, 코스트코 수지스 그릴드 닭가슴살, 찐고구마. Snacks/Other: 바나나. more...

1468 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...