Weigh In record (no journal entry) for 25 May 2023
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155.5 lb
Lost so far: 16.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1157 kcal
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Fat: 38.78g | Prot: 50.58g | Carb: 138.89g.
Breakfast: Whole Wheat Bread, Iogo Vanilla Yogurt 0%, Almond Milk, Coffee. Lunch: Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless, Lean Only), Apples. Dinner: Smucker's Pineapple Jam, e.d. Smith Raspberry Jam, Kraft Smooth Peanut Butter, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Whole Wheat Bread. Snacks/Other: Rum. more...
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2118 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Sleeping - 14 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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