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BS 116
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186.2 lb
Lost so far: 18.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1145 kcal
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Fat: 29.65g | Prot: 62.31g | Carb: 160.72g.
Breakfast: Italian Bread , Cooked Egg White, Trauth Dairy Fat Free Skim Milk, General Mills Cheerios. Dinner: Broccoli , Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Blueberry Pie Fillings (Canned) , Tortilla Corn Chips, Kellogg's Rice Krispies Treats Strawberry. more...
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gaining 8.4 lb a week
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