Weigh In record (no journal entry) for 24 May 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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293 kcal
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Fat: 20.02g | Prot: 17.90g | Carb: 9.78g.
Breakfast: Café com Açúcar, Tirolez Queijo Branco, Ovo Mexido. more...
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losing 7.7 lb a week
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