Weigh In record (no journal entry) for 24 May 2023
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184.8 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2443 kcal
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Fat: 58.05g | Prot: 228.31g | Carb: 284.26g.
Pre-Breakfast: Muscle Milk Chocolate Protein Powder. Breakfast: Chobani Zero Sugar Vanilla Yogurt, Muscle Milk Chocolate Protein Powder, Great Value Fat Free Milk, Bananas, Kirkland Signature Coffee, Great Value 100% Liquid Egg Whites. Second Breakfast: Quaker Rice Cakes - Lightly Salted, Great Value Fat Free Milk. Lunch: Great Value Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Light Sour Cream, Black Beans, Mexican Rice. Afternoon Tea: Bananas, Gala Apples. Dinner: Brussels Sprouts, BodyArmor Peach Mango Lyte, Sweet Baby Ray's Original Barbecue Sauce, Great Value Large White Grade A Eggs, Great Value Shredded Colby & Monterey Jack Cheese, Bell Peppers, Kraft 100% Grated Parmesan Cheese, Great Value Chunk Chicken Breast with Rib Meat. more...
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losing 1.4 lb a week
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