Weigh In record (no journal entry) for 24 May 2023
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162.3 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2023:
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230 kcal
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Fat: 7.24g | Prot: 19.09g | Carb: 21.80g.
Breakfast: Hint Lemon Water, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Chicken Breast, Lite n' Easy Baby Leaf Salad. more...
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losing 7.7 lb a week
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