Weigh In record (no journal entry) for 24 May 2023
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1909 kcal
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Fat: 105.76g | Prot: 89.55g | Carb: 161.44g.
Breakfast: Milkten Kahvaltılık Lor, Hurma, Gün Kurusu, Ceviz, Zeytin, Zeytinyağı, Migros Kapya Biber, Salatalık, Kiraz Domates, Tereyağı, Yumurta, Yeşil Mercimek (Pişmiş), Poğaça. Dinner: Izgara Köfte, Zeytinyağı, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kiraz Domates, Fırında Sebze. Snacks/Other: Karadut, Çilek, Ceviz, Kuru İncir, Pınar Denge Laktozsuz Süt, Kahve (Demlenmiş). more...
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losing 9.3 lb a week
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