Weigh In record (no journal entry) for 09 February 2015
|
224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1395 kcal
|
Fat: 33.37g | Prot: 129.97g | Carb: 141.90g.
Breakfast: Evox 100% Whey Protein, Lipton Green Ice Tea, Coffee with Milk and Sugar. Lunch: I&J Chicken Breast Fillet, McCain Mixed Vegetables, Tastic Brown Basmati Rice Cooked. Dinner: Simonsberg Traditional Feta, Avocados, I&J Chicken Breast Fillet. Snacks/Other: Evox 100% Whey Protein, USN Diet Fuel Ultralean, Bananas. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Built2Rock's weight history
|