Weigh In record (no journal entry) for 24 May 2023
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207.7 lb
Lost so far: 19.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1244 kcal
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Fat: 36.01g | Prot: 51.27g | Carb: 174.07g.
Lunch: 巧克力粒曲奇餅（低脂肪）, Pocky 巧克力棒, 樂天 (Lotte) 夢幻巧克力派-草莓風味, 7-11 炙燒明太子飯糰, 全家 芝麻鰹魚露烏龍麵, 全家 鐵板黑胡椒嫩雞胸, 全家 茶葉蛋（全家）, 全家 大熱仙女紅茶. more...
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gaining 6.2 lb a week
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