Weigh In record (no journal entry) for 24 May 2023
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142.6 lb
Lost so far: 19.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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636 kcal
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Fat: 11.12g | Prot: 53.36g | Carb: 90.49g.
Breakfast: 당근. Lunch: 서브웨이 로스트치킨. Dinner: 서브웨이 참치 샌드위치. more...
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losing 1.5 lb a week
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"David Leo"'s weight history
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