rfrench327's Journal, 23 May 2023

225.4 lb Lost so far: 47.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 56.80g | Prot: 36.90g | Carb: 97.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Fritos Bar-B-Q Corn Chips, Best Choice Hot Dog Buns, Ball Park Bun Size Franks. Snacks/Other: Smithfield Prime Fresh Hard Salami, Great Value Enriched White Sandwich Bread. more...

2823 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...