Weigh In record (no journal entry) for 23 May 2023
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158.1 lb
Lost so far: 34.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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493 kcal
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Fat: 26.87g | Prot: 31.99g | Carb: 31.64g.
Breakfast: Três Marias Queijo Prato, Café, Leite UHT Integral, Canela. Snacks/Other: Kim Pão de Forma Integral Nobre. more...
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losing 9.3 lb a week
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