Weigh In record (no journal entry) for 23 May 2023
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185.0 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2264 kcal
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Fat: 58.41g | Prot: 196.98g | Carb: 272.20g.
Pre-Breakfast: BodyArmor Peach Mango Lyte. Breakfast: Bananas, Great Value Fat Free Milk, Kirkland Signature Coffee, Great Value 100% Liquid Egg Whites, Kodiak Protein Oats. Second Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Light Sour Cream, Great Value Boneless Skinless Chicken Breast, Bell Peppers, Mexican Rice. Afternoon Tea: Muscle Milk Chocolate Protein Powder, Fit Crunch Caramel Peanut. Dinner: Hidden Valley Ranch Avocado, Wal-Mart Beef Bottom Round Steak, Black Beans, Jasmine Rice (Cooked), Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 4.2 lb a week
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