Weigh In record (no journal entry) for 23 May 2023
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2078 kcal
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Fat: 90.98g | Prot: 155.16g | Carb: 157.55g.
Breakfast: Quaker White Oats, Gün Kurusu, Ceviz, Dana Kavurma, Zeytin, Ünal Çiftliği Lor Peyniri Kahvaltılık Lor Peyniri, Yumurta, Domates Sosu. Lunch: Salatalık, Domatesler, Ayran, Tavuk Göğüs Eti. Dinner: Coca-Cola Coca-Cola Zero (250ml), Acılı Ezme, Gavurdağı Salatası, Izgara Köfte. Snacks/Other: Cepmix Kuru Üzüm ve Leblebi, Starbucks Caffè Americano (Tall), Karadut, Çilek, Pınar Denge Laktozsuz Süt, Nescafe Sade. more...
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losing 2.6 lb a week
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