Weigh In record (no journal entry) for 09 February 2015
|
235.7 lb
Lost so far: 51.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1752 kcal
|
Fat: 46.99g | Prot: 76.11g | Carb: 255.29g.
Breakfast: Excelsior Mortadela de Frango Light, Pão Branco, Tirol Leite Desnatado. Lunch: Vapza Grão de Bico, Tomates, Camil Feijão Preto, Camil Arroz Branco, Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Piracanjuba Leite Desnatado, Toddy Achocolatado Light, Excelsior Mortadela de Frango Light, Pão de Trigo Integral, Pastel Assado de Frango, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Magitlec Pipoca Doce, Ceifeiro Semente de Chia, Banana-Maçã. more...
|
|
3749 kcal
|
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgrah's weight history
|