Weigh In record (no journal entry) for 09 February 2015
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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660 kcal
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Fat: 22.43g | Prot: 30.96g | Carb: 82.89g.
Breakfast: Tesco Wholemeal Bread, Poached Egg (with Salt), Apples, Coffee with Milk. Lunch: Co-Op Wholemeal Pitta Bread, Marks & Spencer Super Green Soup. more...
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losing 1.5 lb a week
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Josiewragg's weight history
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