Ясно-солнышко's Journal, 23 May 2023

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Weigh In record (no journal entry) for 23 May 2023

189.8 lb Lost so far: 0 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2023:

1274 kcal

Fat: 74.57g | Prot: 55.61g | Carb: 97.56g. Breakfast: Зеленый Листовой Салат, Сыр, Самса. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная. Snacks/Other: Омлет с Овощами, Тимоша Козинак Подсолнечный. more...

2459 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ясно-солнышко's Journal, 23 May 2023

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