Weigh In record (no journal entry) for 23 May 2023
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142.2 lb
Lost so far: 84.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1649 kcal
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Fat: 35.33g | Prot: 152.00g | Carb: 225.72g.
Pre-Breakfast: 닥터블릿 푸응. Breakfast: 사과, 바나나, 잔다리 전두부, 풀무원 실의힘 생나또. Lunch: 참나물무침, 오뮤 가뿐한끼 현미밥, 바르닭 크런치 닭가슴살 케이준치킨맛, 취나물무침, 방풍나물무침, 시금치나물. Dinner: 단호박찜, Quest Nutrition 퀘스트바 더블 초콜릿 청크, Quest Nutrition 퀘스트 프로틴바 블루베리 머핀. Supper: 바디랩 서리태 순수 두유 99.9, 마이프로틴 마이프로 The whey 프로틴 (쿠키앤크림). more...
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losing 4.1 lb a week
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