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Donating blood is NOT a reason to eat a giant, fudge, chocolate chip bickie 😣
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124.8 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1587 kcal
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Fat: 59.69g | Prot: 96.52g | Carb: 160.82g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Pink Lady Apples, Boiled Egg, South Cape Low Fat Fetta, Pomegranates , Spring Onions , Carrots , Red Cabbage , Capsicum, Tomatoes. Dinner: Basmati Rice (Cooked), Red Cabbage, Broccoli, Portabella Mushrooms, Carrots, Spring Onions, Ginger, Garlic, Onions, Coles Natural Cashews, Canola Vegetable Oil, Coles Cornflour, Chicken Breast, Massel Vegetable Stock, Golden Bee Honey, Obento Rice Wine Vinegar, Roll'd Spicy Hoisin, Pandaroo Chinese Cooking Wine, Kikkoman Less Salt Soy Sauce, Lee Kum Kee Panda Brand Oyster Sauce. Snacks/Other: Ashgrove Farm Light Milk, Chicken Breast, Cooked Red Cabbage, Yorkshire Pudding, Nice & Natural Protein Whole Seed Bar, Bananas. more...
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gaining 3.1 lb a week
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