Weigh In record (no journal entry) for 22 May 2023
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246.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2381 kcal
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Fat: 98.93g | Prot: 181.88g | Carb: 200.09g.
Breakfast: Trader Joe's Blood Oranges, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Brown's Dairy Reduced Fat Milk, Bananas , Dose & Co Pure Collagen, Amazing Grass Super Greens Powder, PBfit Peanut Butter Powder, Member's Mark Nonfat Plain Greek Yogurt, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Dinner: Bertolli Extra Virgin Olive Oil, 2% Fat Milk, Broccoli , Sweet Potato , Sockeye Salmon . Snacks/Other: Dove Milk Chocolate, Appleton Farms Spicy Italian Dry Salami, Cheese with Chili Pepper Dip (Chili Con Queso), Kraft Wheat Thins Original, Triscuit with Hint of Salt Crackers, Emporium Selection Scorpion Pepper Gouda Cheese, Walnut Grove Market Buffalo Wing Flavored Almonds. more...
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gaining 7.7 lb a week
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