Weigh In record (no journal entry) for 22 May 2023
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156.2 lb
Lost so far: 22.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1947 kcal
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Fat: 75.50g | Prot: 170.00g | Carb: 190.50g.
Breakfast: Vital Proteins Collagen Peptides, Daisy Light Sour Cream, Old El Paso Mild Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Great Value Shredded Mild Cheddar Cheese Fat Free, La Banderita Carb Counter Carb Lean Tortillas, Member's Mark Boneless Skinless Chicken Breast, Great Value Taco Seasoning. Lunch: Cheez-It White Cheddar Snack Crackers , Premier Protein Cake Batter Delight Shake. Dinner: Smartfood White Cheddar Cheese Popcorn, Great Value Chuck Pot Roast, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Great Value Vanilla Ice Cream Cups, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Sun World Red Seedless Grapes, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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1721 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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