Weigh In record (no journal entry) for 22 May 2023
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139.8 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1621 kcal
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Fat: 72.84g | Prot: 103.79g | Carb: 138.45g.
Breakfast: Vita D'or Maapähkinävoi, Maple Syrup, Piltti Mangoa, Myllärin Marjainen Muromysli, Milbona Rasvaton Maitorahka Laktoositon, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Creme Bonjour Valkosipulituorejuusto, Soijarouhe bolognese, CarbZone Low Carb Fusilli. Dinner: Avocado, Vita D'or Maapähkinävoi, Mama Riisinuudeli. more...
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gaining 1.0 lb a week
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