Weigh In record (no journal entry) for 19 May 2023
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124.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1555 kcal
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Fat: 79.05g | Prot: 88.21g | Carb: 134.59g.
Breakfast: Silk Unsweetened Almond Milk, Burnbrae Farms Egg Creations, Heinz Tomato Ketchup, No Name Medium Cheddar Shredded Cheese. Lunch: McSweeney's Honey & Garlic Pepperoni, Hershey's Milk Chocolate Bar. Dinner: Skotidakis Feta Cheese, Sweet Potato , Carrots (with Salt, Drained, Cooked, Boiled) , Pork, Cooked Sauerkraut (Fat Added in Cooking), Pearled Barley (Cooked) . Snacks/Other: Hawkins Cheezies. more...
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losing 2.0 lb a week
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