_sarisekerr's Journal, 21 May 2023

60.7

133.8 lb Lost so far: 16.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 15.92g | Prot: 127.43g | Carb: 47.41g.   Breakfast: Domatesler, Alpro Soya Sütü, Avokado, Mutfağım Dondurulmuş Patates. Dinner: Haşlanmış Tavuk Göğsü, Tavuk Suyu. more...

2692 kcal

Activities & Exercise: Hiking - 45 minutes, Exercise Machine - 2 hours and 11 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...