Weigh In record (no journal entry) for 21 May 2023
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1409 kcal
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Fat: 65.94g | Prot: 89.54g | Carb: 113.93g.
Breakfast: Ceviz, Beyaz Peynir, Nimet Tam Buğday Ekmeği , Zeytinyağı, Yumurta. Lunch: Nektarin, Portakal. Dinner: Fırında Patates, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar, Performans Fıstık Ezmesi, Pınar Yarım Yağlı Süt. more...
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losing 10.8 lb a week
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degistimvegelistim's weight history
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