Sarah Noya's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

142.4 lb Lost so far: 24.3 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

443 kcal

Fat: 6.19g | Prot: 75.72g | Carb: 19.58g. Breakfast: granny smith apples. Lunch: cabbage, raw chicken breast. Dinner: raw chicken breast, asparagus. more...

1855 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Sarah Noya's Journal, 19 July 2011

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