Weigh In record (no journal entry) for 20 May 2023
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2648 kcal
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Fat: 94.42g | Prot: 127.30g | Carb: 271.60g.
Breakfast: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şarap, Kestane Şekeri, Pınar Denge Laktozsuz Süt, Kahve (Demlenmiş). Lunch: Ayran, Nohutlu Pilav, Tavuk Göğüs Eti. Dinner: Zeytin, Zeytinyağı, Penguen Mısır, Salatalık, Domatesler, Yeşil Mercimek (Pişmiş), Izgara Köfte. Snacks/Other: Çilek, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Cepmix Kuru Üzüm ve Leblebi, İHE Kepekli Grissini, Eti Susamlı Çubuk Kraker, İHE Kepekli Grissini, Eti Susamlı Çubuk Kraker, Pınar Denge Laktozsuz Süt, Starbucks Caffè Americano (Tall). more...
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gaining 1.4 lb a week
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