Weigh In record (no journal entry) for 20 May 2023
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2023:
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1477 kcal
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Fat: 48.39g | Prot: 63.59g | Carb: 108.96g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Green Tea. Lunch: Margarita, Del Taco Chips and Salsa (Small), Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Zucchini, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Prime Time Sweet Mini Peppers, Daisy Sour Cream. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Tazo Refresh Mint Tea, Pacific Natural Foods Organic Chicken Bone Broth, On The House Light Sweet & Sour Cocktail Mix, 7UP 7UP, Seagram's 7 Whiskey. more...
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2296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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