Weigh In record (no journal entry) for 20 May 2023
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223.4 lb
Lost so far: 49.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1388 kcal
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Fat: 54.23g | Prot: 63.79g | Carb: 164.13g.
Breakfast: Toasted Rye Bread, Kraft Velveeta Shreds Cheddar, Oscar Mayer Real Bacon Pieces, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Saltine Crackers, Campbell's Chicken Noodle Soup, Always Save Original Potato Chips , Kraft Velveeta Sharp Cheddar Cheese Slices, Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread. more...
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2734 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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