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Rochelle Pasco
Journal
20 May 23
Rochelle Pasco's Journal, 20 May 2023
Rochelle Pasco's Profile
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Weigh In record (no journal entry) for 20 May 2023
192.8 lb
Lost so far:
0 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2023:
1132 kcal
Fat: 44.28g | Prot: 44.32g | Carb: 129.15g.
Breakfast:
Bananas , Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins.
Lunch:
Trader Joe's Fettuccine Alfredo with Grilled Chicken , Good Thins Barbecue Sweet Potato.
Dinner:
Chardonnay Wine, Tostitos Medium Salsa, Market Basket Low Fat Sour Cream, Grated Dry Cheddar or American Type Cheese, HEB Grilled Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas.
more...
2294 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
losing 1.4 lb a week
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