Weigh In record (no journal entry) for 20 May 2023
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1681 kcal
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Fat: 111.96g | Prot: 119.66g | Carb: 44.56g.
Breakfast: Mamão Formosa, Leite (Leite Integral), Azeite de Oliva Extra-Virgem, Ovo. Lunch: Caldo de Feijão, Spoleto Carne de Sol, Lombinho de Porco, Torresmo, Sadia Calabresa, Rainha Costelinha Suína. Dinner: Pipoca com Manteiga (em Óleo), Seara Linguiça Toscana, Alcatra. Snacks/Other: Lindt Chocolate Latte sem Açúcar . more...
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losing 3.1 lb a week
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