Weigh In record (no journal entry) for 20 May 2023
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123.5 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1552 kcal
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Fat: 74.05g | Prot: 65.44g | Carb: 155.37g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche Semi Descremada, Empanada de Carne. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Patatas Fritas, KFC 2 Tiras de Pechuga. Dinner: Hacendado +Proteínas Chocolate, Hacendado Ensalada Cesar, Hacendado Agua de Coco. Snacks/Other: Cerezas, Nakd Barritas Blueberry Muffin. more...
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1567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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