Weigh In record (no journal entry) for 20 May 2023
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327.4 lb
Lost so far: 25.4 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2389 kcal
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Fat: 103.33g | Prot: 90.39g | Carb: 274.81g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Meggle Joghurtbutter, Bonne Maman Kirsch-Konfitüre. Lunch: Wasgau Karottensalat, Krautsalat mit Dressing, Settele Eier-Spätzle, La Finesse Knusper Kroketten, K-Classic Kartoffel Knödel Halb & Halb, TiP Schweineschnitzel Paniert & Gebraten, Rindersteak, Sprehe Hähnchenschnitzel Wiener-Art. Snacks/Other: Eiscreme-Sandwich, Sahnekuchen. more...
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losing 1.5 lb a week
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herbstfrau's weight history
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