Weigh In record (no journal entry) for 19 May 2023
|
189.6 lb
Lost so far: 152.1 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 May 2023:
|
1114 kcal
|
Fat: 53.33g | Prot: 77.25g | Carb: 78.93g.
Breakfast: Lacta Bis Oreo. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão 100% Integral Castanhas Brasileiras, Panco Sabores do Mundo Australiano. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|