rfrench327's Journal, 19 May 2023

223.4 lb Lost so far: 49.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 73.80g | Prot: 33.90g | Carb: 134.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Lay's Wavy Original Potato Chips, Best Choice Hot Dog Buns, Ball Park Bun Size Franks. more...

2820 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...