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BS 113 down again. No eating after 7 pm and no junk. Blood is low so I'm taking iron pills again. Having fish tonight 😋
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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159 kcal
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Fat: 1.57g | Prot: 14.31g | Carb: 20.72g.
Breakfast: Italian Bread, Egg White. more...
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losing 7.0 lb a week
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