Weigh In record (no journal entry) for 19 May 2023
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194.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1759 kcal
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Fat: 44.08g | Prot: 209.38g | Carb: 122.26g.
Lunch: Чумак Майонез Постный, Barilla Макароны, Маркет Перекресток Лаваш Армянский, Куриное Филе, Сыр Пармезан (Твердый), Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Solvie Protein Cookies Raspberry Cheesecake, Простоквашино Молоко 2,5%, Простоквашино Творог 2%. more...
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losing 3.9 lb a week
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